Insights for a healthier life.

Why December Deserves More Credit on Kickstarting Your Goals

Think about it: January gets all the attention for “new beginnings,” but almost no one starts fresh on January 1st.

December 11, 2025 · IM | Health Staff

How Gratitude Can Impact All Aspects of Your Health

As we enter Thanksgiving week, it’s a natural time to talk about gratitude—not just as a seasonal reflection, but as a simple habit that can support overall …

November 24, 2025 · IM | Health Staff

IM | Health Urgent Care: Fast, Expert Care for Sports Injuries

As fall sports ramp up, so do the bumps, twists, falls, and collisions that come with an active season. Soccer players roll ankles, cross-country runners pus…

November 10, 2025 · Rebecca Winfield, MSPAS, PA-C

Your Halloween Game Plan: Treats, Balance, and Energy

Halloween tends to bring out the child in all of us. The costumes, the decorations, and—of course—the candy. Whether you’re helping kids sort through their h…

October 27, 2025 · Chris Ware, RDN, LDN

Feeling stretched thin? A gentle, 3-step plan for stressful seasons

Between shorter days, holiday logistics, headlines, and financial noise, this time of year can tug on anyone’s nervous system. If you’ve noticed your mood di…

October 13, 2025 · IM | Health Staff

Movement Is Medicine: Why PT Isn’t Just Rehab

Health changes rarely announce themselves with sirens. More often, they whisper.

September 29, 2025 · Lou Legaspi PT, DPT, MS

Not Getting Better After a Week? Here’s When to See Urgent Care”

As the weather cools and schools fill back up, sniffles and sneezes start making their rounds. At IM | Health Urgent Care, we know this season all too well—i…

September 15, 2025 · Rebecca Winfield, MSPAS, PA-C

See Your Provider Less, Progress More

At IM | Health, nutrition counseling goes beyond just “what to eat.” Our registered dietitian combines clinical expertise with behavior change strategies to …

September 1, 2025 · Chris Ware, RDN, LDN

What’s the Best Way to Treat an Injury? It’s Not Just RICE Anymore.

It was the go-to method for acute injury management for decades. Twisted ankle? Ice it and rest. Pulled a muscle? Same idea.

August 18, 2025 · IM | Health Staff

Cancer: The Hidden Link You Can’t Ignore

We’re seeing an unexpected shift in cancer trends across the country: mortality rates from certain cancers are climbing , and researchers are pointing to a m…

August 4, 2025 · IM | Health Staff

Covered by Insurance: Nutrition Coaching That Meets You Where You’re At

Work with our Registered Dietitian, Chris Ware, RDN, LDN—appointments covered under most insurance plans.

July 21, 2025 · Chris Ware, RDN, LDN

What’s the Real Cost of Constant Screen Time?

Screens are embedded in nearly every part of modern life—from work to social connection to entertainment. They’ve expanded our ability to access information,…

July 7, 2025 · IM | Health Staff

They Came In for a Check-Up. Here's What Happened Next.

When Alex scheduled his annual visit with his primary care provider at IM | Health, he expected the usual: a quick once-over, lab work, maybe a generic remin…

June 23, 2025 · IM | Health Staff

Mental Overload: Stress Isn’t Just in Your Head—But You Can Get Ahead of It

Mental overload doesn’t always look like crisis. Sometimes it looks like getting by.

June 9, 2025 · Antonia O'Planick, PsyD

You’re Eating… But Are You Fueling Your Body?

Most people eat on autopilot—skipping breakfast, grabbing quick snacks between tasks, and finishing the day with overeating. That kind of reactive eating lea…

May 26, 2025 · Chris Ware, RDN, LDN

Colon Cancer: What You Don’t Know Can Hurt You

Colon cancer doesn’t care if you’re busy, feeling fine, or think you’re too young. It’s the second leading cause of cancer deaths in the U.S.—but it’s also o…

May 12, 2025 · IM | Health Staff

Your Health Insurance Could be Covering Your Exercise Expenses

What if your doctor could hand you a prescription that helped lower blood pressure, reduce pain, improve sleep, boost energy, and lift your mood—all without …

April 28, 2025 · IM | Health Staff

What Every Woman Needs to Know About Bone Health

Your bones are your body’s foundation —but are you doing enough to keep them strong? Osteoporosis (a condition that weakens bones and increases fracture risk…

April 14, 2025 · IM | Health Staff

Where Should I Go? The Emergency Room or Urgent Care?

Accidents and unexpected illnesses happen—but how do you know where to go for care? Should you visit your Primary Care doctor, head to Urgent Care, or go str…

March 31, 2025 · Rebecca Winfield, MSPAS, PA-C

Prostate Health: What Every Man Needs to Know

Let’s talk about something that doesn’t get enough attention – your prostate health. It’s small, it’s might, and if you’re a man over 40, it deserves a littl…

March 17, 2025 · IM | Health Staff

Why The Annual Physical is the MOST Important Visit We Do

Your annual physical isn’t just a routine “check-up”—it’s a critical safeguard for your health. Even if you feel perfectly fine, serious health issues can de…

March 3, 2025 · Alyssa Magee, CRNP

The Power of Hydration: Why Meeting Your Water Needs Matters

When it comes to improving health, hydration often takes a backseat to food and exercise. But staying adequately hydrated is one of the simplest and most imp…

February 17, 2025 · Chris Ware, RDN, LDN

Why You Can’t Afford to Ignore Poor Sleep Habits

Sleep is more than just rest; it’s a cornerstone of physical and mental well-being. Unfortunately, inadequate sleep often goes unaddressed, despite its profo…

February 3, 2025 · IM | Health Staff

The Interconnectedness of Diet, Exercise, Sleep, and Mental Health

In today’s fast-paced world, maintaining good health can feel overwhelming. Many people focus on one aspect of their health—whether it’s eating better, exerc…

January 20, 2025 · IM | Health Staff

How to Stick to Your Weight Loss Goals in the New Year

As the new year begins, many of us set nutrition goals with the best intentions. But by the time February rolls around, it’s easy to lose focus. Why does thi…

January 6, 2025 · Chris Ware, RDN, LDN

Reflecting on a Year of Progress

This year, IM | Health made incredible strides in advancing an audacious mission of changing primary care to solve the healthcare crisis in the U.S.—one pati…

December 30, 2024 · Rock Walker, DO

5 Ways IM | Health Can Help You Achieve Your New Year Health Goals

Setting health goals for the New Year is a great start, but sticking to them is where the real challenge begins. At IM | Health , we focus on proactive healt…

December 9, 2024 · IM | Health Staff

How to Enjoy Thanksgiving Food Without the Guilt: Nutrient-Dense Foods to Try This Year

Can you have a healthy and hearty Thanksgiving? Absolutely! Here are five nutrient-rich dishes that will satisfy your cravings without compromising your well…

November 25, 2024 · Chris Ware, RDN, LDN

The Truth About Eggs: Debunking the Myths and Understanding the Facts

Eggs are often hailed as a “complete food” because they provide a wide range of essential nutrients, from protein to vitamins and minerals. However, eggs, pa…

November 11, 2024 · Chris Ware, RDN, LDN

From Recovery to Strength How IM | Health Integrates Physical Therapy and Personal Training for Lasting Wellness

At IM | Health, we believe in one powerful truth: exercise is medicine . More than just a supplement to a healthy diet, regular exercise is essential for pre…

October 28, 2024 · Lou Legaspi PT, DPT, MS

How to Prevent and Treat Upper Respiratory Infections (URIs)

With the winter months quickly approaching it’s important to keep your natural immune system strong to maximize your health and protect against upper respira…

October 14, 2024 · Sara Slattery, MD

Why a CT Calcium Score is the Most Proactive Step You Can Take to Protect Your Heart

Yesterday was World Heart Day, a global initiative dedicated to raising awareness about cardiovascular disease. To honor the holiday, we wanted to share the …

September 30, 2024 · Rock Walker, DO

6 Benefits of Breathing Exercises

Breathing exercises offer a wealth of benefits that extend far beyond anxiety management, relaxation, and as a tool to manage stress. Although minimized and …

September 16, 2024 · Antonia O'Planick, PsyD

Understanding What Influences Blood Pressure

High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. Several factors contribute to high blood pressure, inc…

September 2, 2024 · Chris Ware, RDN, LDN

5 Ways to Make Sure Your Kids Are Health Ready for School

August 19, 2024 · Carolina Juterbock, CRNP

Understanding Vestibular Rehab: Who It’s For and Its Benefits

Vestibular rehab is a specialized form of physical therapy designed to address symptoms including dizziness, vertigo, disequilibrium, balance, and other rela…

August 5, 2024 · Allie Ryder, DPT

Debunking the Myths Behind Exercise and Body Composition

Countless people hit the gym daily, hoping to sculpt their ideal body, only to be met with disappointment.

July 22, 2024 · Chris Ware, RDN, LDN

3 Ways Urgent Care Can Help You Enjoy a Smooth Summer

Summer is a time for fun in the sun, but it can also bring unexpected bumps and bruises. Here’s how urgent care can be your one-stop shop for keeping the sum…

July 8, 2024 · Rebecca Winfield, MSPAS, PA-C

4 Benefits of Physical Therapy (with or without injury)

Physical therapy isn’t just for recovering from injuries! It’s a powerful tool for people of all ages and abilities to improve their overall health and well-…

June 24, 2024 · Kevin Sze, ATC, CSCS, DPT

Men's Guide to Health and Vitality: 4 Simple Steps

We offer comprehensive healthcare services to support your journey to better health. Our team of physicians, nurse practitioners, personal trainers, physical…

June 10, 2024 · Bob Davis, CRNP

4 Dietary Tips to Help You Live to 100

The dietary habits of centenarians offer a valuable insight into the keys to longevity and overall well-being. Through their remarkable lifespans, these indi…

May 27, 2024 · Chris Ware, RDN, LDN

5 Physician Recommended Tips for Women to Maintain Good Health

Juggling work, family, and personal time can make staying on top of your health feel overwhelming. But taking proactive steps towards well-being doesn’t have…

May 13, 2024 · Carolina Juterbock, CRNP

5 Reasons Why Talking with a Psychologists is Mental Self-Care

In the hustle and bustle of everyday life, it’s easy to overlook the importance of our mental health. Yet, our psychological well-being is a vital component …

April 29, 2024 · Antonia O'Planick, PsyD

The Seven Divisions of IM | Health

IM | Health is a dedicated team of over 40 professionals devoted to helping our patients lead healthier, happier, and longer lives.

April 15, 2024 · Rock Walker, DO