Psychotherapy and mental wellness.
Services are provided to individuals aged 14 and older through both in-person and virtual formats, utilizing evidence-based interventions grounded in empirical research.
New patients typically scheduled within two weeks · 372 W Lancaster Ave, Wayne, PA 19087
Individual Therapy — Short-Term Work
- Full diagnostic interview and written treatment plan
- Time-limited treatment that focuses on a specific problem and implementing a solution
- Weekly or biweekly sessions until individuals see an improvement
Individual Therapy — Deeper Work
- To explore more longstanding thinking, emotional, behavioral, and relational patterns
- Full diagnostic interview and written treatment plan
- Development of specific solutions that address current manifestations and seek to change more long-standing patterns (aka, work to "rewire" patterns)
- Weekly/biweekly basis until individuals feel confident with progress. Common for sessions to titrate in frequency as individuals progress
Good for:
- Individuals who have unresolved issues (e.g., trauma, childhood concerns)
- Individuals who notice repetitive patterns despite their best attempts at change (e.g., recurrent smoking/drinking behaviors, recurrent low moods, habits of self-doubt/self-criticism)
- Individuals who want to learn more about themselves on a deeper level
Cognitive-Behavioral Therapy for Insomnia (CBT-i)
- An evidence-based, short-term treatment that specifically targets difficulty with sleep
- Typically 6-8 sessions with effectiveness in as little as two sessions
Couples Therapy — The Gottman Method
- A research-backed approach that focuses on enhancing friendship, affection, and mutual support, empowering couples to improve communication, address conflicts, and build a life of shared meaning
- Uses a multi-scale 'check-up' of the couple's relationship and integrates interventions based on the 'Sound Relationship House Theory'
Meet our professionals.
Education
- University of West Chester: Bachelor of Psychology
- University of Pennsylvania: Masters in Counseling and Mental Health Services
- La Salle University: Doctorate of Clinical Health Psychology
Years of Experience
15 years experience working in large hospital systems, inpatient mental health, specialized outpatient centers, and outpatient care.
Clinical Interests
As a Clinical Health Psychologist I'm most interested in the interaction between mental health and physical health. I utilize evidence-based, scientific-supported approaches to treat psychological disorders and also promote mental wellness. Most of my work is guided by the principle that emotional/psychological distress is completely normal and can actually be viewed as useful signals indicating where some area of our lives needs attention and care. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to "cope" with distress. Although results-oriented, I value being compassionate, encouraging, genuine, and non-judgmental.
Hobbies
Spending time with my family and children, being outside and enjoying nature (especially at the beach and in the woods!), walking and practicing yoga, and going to great restaurants with my husband and friends.
Education
- Queen's University (Ontario, Canada): Bachelor of Science, honors
- Bryn Mawr College: Master of Social Service, Clinical Practice
Years of Experience
Practicing since 2017, following a prior career in technology and management.
Clinical Interests
I work with teens, adults, couples, and families to help them identify and explore difficult feelings, thoughts, and maladaptive behaviors in a safe, supportive, and nonjudgemental space. As a psychotherapist and a clinical social worker, I take a holistic approach to building understanding in the problem-solving process by offering empathic listening, validation, and thoughtful questions, guided by curiosity, compassion and connection.
Specialties
Relational dynamics, family and couple conflict, parenting, workplace stressors, life transition coaching and career navigation.
Hobbies
I enjoy traveling with family and friends and spending as much time in nature as possible. My favorite activities include golfing, skiing, kayaking, boating, and strength training. I'm also passionate about cooking and nutrition, especially their intersection with proactive healthcare.
Frequently asked questions.
Is this service covered by insurance?
Psychological services with Dr. O'Planick are considered "out-of-network" and not directly covered by insurance. Inquire about rates for services as well as information about pursuing reimbursement from your insurance if you have out-of-network benefits.
Do you prescribe medication?
Individuals seeking medication for psychological symptoms will be referred to a prescribing physician at IM Health or other psychiatric referral sources.
How soon can I expect to be scheduled for an appointment?
New patients can typically be scheduled within two weeks of their initial inquiry. Individuals seeking more immediate, emergency care should consider the following resources:
- Call 9-1-1; request Radnor Community Support Unit (a specialized unit trained to manage mental health crisis)
- Bryn Mawr Hospital Inpatient Behavioral Health Unit
- Montgomery County, crisis contact line: 1-888-HELP-414 and 1-800-237-4447
- Chester County, Valley Creek Crisis Center (24/7 mental health crisis support): 610-280-3270
- Crisis contact, Philadelphia County: 215-951-8300
- National Suicide Prevention Lifeline: 988
Rated 4.6 stars by our community.
Interested in scheduling?
Call the professional whose approach fits what you're looking for, and they will be in touch with you shortly.
372 W Lancaster Ave, Wayne, PA 19087