Feeling stretched thin? A gentle, 3-step plan for stressful seasons
Between shorter days, holiday logistics, headlines, and financial noise, this time of year can tug on anyone’s nervous system. If you’ve noticed your mood di…
October 13, 2025 · IM | Health Staff
Mental Overload: Stress Isn’t Just in Your Head—But You Can Get Ahead of It
Mental overload doesn’t always look like crisis. Sometimes it looks like getting by.
June 9, 2025 · Antonia O'Planick, PsyD
6 Benefits of Breathing Exercises
Breathing exercises offer a wealth of benefits that extend far beyond anxiety management, relaxation, and as a tool to manage stress. Although minimized and …
September 16, 2024 · Antonia O'Planick, PsyD
5 Reasons Why Talking with a Psychologists is Mental Self-Care
In the hustle and bustle of everyday life, it’s easy to overlook the importance of our mental health. Yet, our psychological well-being is a vital component …
April 29, 2024 · Antonia O'Planick, PsyD