Your Health Insurance Could be Covering Your Exercise Expenses
By IM | Health Staff
What if your doctor could hand you a prescription that helped lower blood pressure, reduce pain, improve sleep, boost energy, and lift your mood—all without side effects?
They can. It’s called exercise.
At IM Health, we’ve teamed up with the American College of Sports Medicine (ACSM) to bring the Exercise is Medicine (EIM) initiative directly to our patients. That means exercise is no longer just a recommendation—it’s a core part of your care plan.
A Program Built Around You
This isn’t a “go home and try to move more” approach. It’s a personalized, medically-supported program led by our expert team of:
- Exercise physiologists
- Athletic trainers
- Physical therapists
Together, we design an exercise plan tailored to your:
✔ Medical condition(s)
✔ Insurance coverage
✔ Physical activity history
✔ Weekly schedule
Your custom plan includes 2 sessions per week for 12 weeks—the perfect timeline to build real habits that stick.
Each session focuses on the five pillars of effective movement:
- Balance
- Flexibility
- Strength
- Agility
- Aerobic fitness
No guesswork. No one-size-fits-all. Just focused, guided movement with measurable results.
Why Exercise is the Best Medicine You’re Not Taking
Exercise is proven to help prevent and treat more than 40 chronic diseases, including:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Arthritis
- Anxiety and depression
But here’s the problem—most adults aren’t moving enough. We’re changing that with a hands-on, supportive model that meets you where you are. No gym memberships. No confusing routines. Just real movement that improves your daily life.
Here’s What Patients Are Saying
After just a few weeks, many participants report:
- More energy
- Better sleep
- Less pain
- Improved mood
- Greater strength and confidence
You don’t need to be an athlete. You just need to start. And we’ll help every step of the way.
Ready to Feel Better?
Let’s make movement part of your care—not an afterthought.
Call 610-688-8807 or visit our website to learn more and enroll in the Exercise is Medicine program at IM Health.
Your body was made to move. We’ll show you how.