Your Halloween Game Plan: Treats, Balance, and Energy
Halloween tends to bring out the child in all of us. The costumes, the decorations, and—of course—the candy. Whether you’re helping kids sort through their h…
October 27, 2025 · Chris Ware, RDN, LDN
See Your Provider Less, Progress More
At IM | Health, nutrition counseling goes beyond just “what to eat.” Our registered dietitian combines clinical expertise with behavior change strategies to …
September 1, 2025 · Chris Ware, RDN, LDN
Covered by Insurance: Nutrition Coaching That Meets You Where You’re At
Work with our Registered Dietitian, Chris Ware, RDN, LDN—appointments covered under most insurance plans.
July 21, 2025 · Chris Ware, RDN, LDN
You’re Eating… But Are You Fueling Your Body?
Most people eat on autopilot—skipping breakfast, grabbing quick snacks between tasks, and finishing the day with overeating. That kind of reactive eating lea…
May 26, 2025 · Chris Ware, RDN, LDN
The Power of Hydration: Why Meeting Your Water Needs Matters
When it comes to improving health, hydration often takes a backseat to food and exercise. But staying adequately hydrated is one of the simplest and most imp…
February 17, 2025 · Chris Ware, RDN, LDN
How to Stick to Your Weight Loss Goals in the New Year
As the new year begins, many of us set nutrition goals with the best intentions. But by the time February rolls around, it’s easy to lose focus. Why does thi…
January 6, 2025 · Chris Ware, RDN, LDN
How to Enjoy Thanksgiving Food Without the Guilt: Nutrient-Dense Foods to Try This Year
Can you have a healthy and hearty Thanksgiving? Absolutely! Here are five nutrient-rich dishes that will satisfy your cravings without compromising your well…
November 25, 2024 · Chris Ware, RDN, LDN
The Truth About Eggs: Debunking the Myths and Understanding the Facts
Eggs are often hailed as a “complete food” because they provide a wide range of essential nutrients, from protein to vitamins and minerals. However, eggs, pa…
November 11, 2024 · Chris Ware, RDN, LDN
Debunking the Myths Behind Exercise and Body Composition
Countless people hit the gym daily, hoping to sculpt their ideal body, only to be met with disappointment.
July 22, 2024 · Chris Ware, RDN, LDN
4 Dietary Tips to Help You Live to 100
The dietary habits of centenarians offer a valuable insight into the keys to longevity and overall well-being. Through their remarkable lifespans, these indi…
May 27, 2024 · Chris Ware, RDN, LDN