Why December Deserves More Credit on Kickstarting Your Goals
Think about it: January gets all the attention for “new beginnings,” but almost no one starts fresh on January 1st.
December 11, 2025 · IM | Health Staff
How Gratitude Can Impact All Aspects of Your Health
As we enter Thanksgiving week, it’s a natural time to talk about gratitude—not just as a seasonal reflection, but as a simple habit that can support overall …
November 24, 2025 · IM | Health Staff
Cancer: The Hidden Link You Can’t Ignore
We’re seeing an unexpected shift in cancer trends across the country: mortality rates from certain cancers are climbing , and researchers are pointing to a m…
August 4, 2025 · IM | Health Staff
What’s the Real Cost of Constant Screen Time?
Screens are embedded in nearly every part of modern life—from work to social connection to entertainment. They’ve expanded our ability to access information,…
July 7, 2025 · IM | Health Staff
They Came In for a Check-Up. Here's What Happened Next.
When Alex scheduled his annual visit with his primary care provider at IM | Health, he expected the usual: a quick once-over, lab work, maybe a generic remin…
June 23, 2025 · IM | Health Staff
The Interconnectedness of Diet, Exercise, Sleep, and Mental Health
In today’s fast-paced world, maintaining good health can feel overwhelming. Many people focus on one aspect of their health—whether it’s eating better, exerc…
January 20, 2025 · IM | Health Staff
Reflecting on a Year of Progress
This year, IM | Health made incredible strides in advancing an audacious mission of changing primary care to solve the healthcare crisis in the U.S.—one pati…
December 30, 2024 · Rock Walker, DO
5 Ways IM | Health Can Help You Achieve Your New Year Health Goals
Setting health goals for the New Year is a great start, but sticking to them is where the real challenge begins. At IM | Health , we focus on proactive healt…
December 9, 2024 · IM | Health Staff
The Seven Divisions of IM | Health
IM | Health is a dedicated team of over 40 professionals devoted to helping our patients lead healthier, happier, and longer lives.
April 15, 2024 · Rock Walker, DO
The Origin Story of IM | Health
Hi, I’m Dr. Rock Walker, Founder and CEO of IM | Health – the future of primary care.
April 2, 2024 · Rock Walker, DO