Better Fitness. Better Performance. Better Health.
What if there was a better way? A better way to get started. A better way to improve. A better way to become healthier, fit and more athletic. A better way to reach your goals.
This questioning became a simple idea. If professional athletes train with a team of coaches, physicians, registered dietitians, and physical therapists, why can’t you? So we created the Performance Center. A facility filled with coaches and medical professionals that have dedicated their lives to making people healthier through exercise and medicine. Now, they work together helping you reach your goals – whatever they might be, regardless of your starting point. Let’s take a look at your team:
Professional Coaches
Through decades of experience your coaches utilize time tested training systems to efficiently reach your objectives.
Dietitian
Knowing how to properly nourish your body isn’t easy. An in-house dietitian will work alongside you during your journey.
Medical Professionals
Our greatest differentiator - medical professionals interconnected with your coaches and registered dietitian for an uninterrupted continuum of care.
A Program For Everyone
We view your training as an essential component of your healthcare. Whether you are training to get in better shape and be healthy, to return to sport after suffering an injury, or using exercise as preventative medicine for a disease-free lifestyle, our team will work in concert to ensure your success.
Small Group Coaching
Think personal training in a small group setting. Sparing the expense of a one on one coach, your program designer integrates IM | Health training principles, practices, and progressions to create a customized workout program based on your training goals and objectives. The workouts are sent to your phone and professionally coached in our facility. You can even access your workouts when you are away for business or vacation.
Private Coaching
Do you believe one-on-one training is the right choice for you? Or maybe you’re interested in one of our other coaching options but feel you need some more intensive instruction before making that step?
Whatever your concerns or motivations are, we also offer select private coaching packages that put into action the appropriate IM | Health coaching methods to help you safely, efficiently, and effectively reach your goals.
Open Gym
If you prefer working out on your own, we offer the open gym membership allowing access to the facility without joining one of our coaching programs.
We limit the capacity for open gym sign-ups to ensure our “private gym” feel.
Diet & Nutrition
Proper nutrition is the linchpin in achieving your fitness and health objectives.
Food is very personal and closely tied to our memories and cultural background. There is no one-size-fits-all when it comes to nutrition. You have the option to add an IM | Health Dietitian to your fitness package. They will work with you to develop a personalized nutrition plan to get you performing optimally in all aspects of your life.
Camps, Clinics, & Teams
Beyond our regular programs, we offer specialized training experiences for individuals, small groups, and entire clubs and teams for in-depth exploration into developing athletic performance.
Meet The Team
From professional coaches to a registered dietitian, our team is here to work alongside you every step of the way.
Take A Tour of Our Facility
Your life deserves a body that can handle it all, so your workouts deserve a gym that will inspire you to push towards your goals.
What Are You Waiting For? The Best Time to Get Started Was Yesterday.
Schedule a visit to get a personal tour of our facility, meet one of our coaches and begin building a plan for a happier, healthier, better you.