Our goal is to connect your mind and body while improving your overall physical health. Let's find the practice that works best for your lifestyle:
Yin Yoga
A slow-paced style of yoga to provide both a deep stretch combined with breath work. The poses are held for longer periods of time with varying levels of effort. It targets your deep connective tissues to both prevent injury and increase flexibility.
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Virtual Yin Yoga
Experience our relaxing Yin Yoga class virtually from the comfort of your home. Just click the button below to see our schedule of virtual classes to join.
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Yoga Therapy
Provides a personal, client-based approach to establish a practice that is adaptable to one’s lifestyle with the goal of improving overall health and well-being. It facilitates healing in both the mind and body through a mixture of practices tailored specifically for the client.
