Professional. Accessible. Affordable.

Workouts you can do anywhere. In your home, at your gym, or on the road. Health, fitness, and performance training plans designed by the same IM Health Performance Center coaches that work with our in-house clients and athletes.

Pick a platform that works for you:

General Programs

Science-backed, time-tested, workout-of-the-day style programs

Custom Programs

Science-backed, time-tested, and goal-specific total body programs tailor-made for fat loss, strength, size, and/or time efficiency

Specialty Programs

Sport-specific programs like golf fitness and performance

Benefits & Features

Performance Tracking

Track your plan, your performance, and progress via our online software


Connect and share your experiences, questions, and ideas with others in our private Facebook community for assistance and support


Get new programs sent right to your device on a monthly basis

General Program

Have little to no equipment? No problem. A small investment in some superbands (we'll provide links to our affiliate's website so you get what's right) and we'll issue you versatile programs that you can do anywhere.

Have a gym membership? Even better. We'll take the guesswork out of what to do. We'll design you a program that is time-efficient, safe, and makes sense.

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Custom Program

Has your training plateaued? Doing more cardio work but the pounds still aren't dropping off? Are you limited in your workout frequency and/or duration due to work, family, or travel obligations? Or do you feel you need more intensive instruction due to a specific goal or injury?

We’ve got you covered. Complete our questionnaire and we'll come up with a plan that addresses all your needs and concerns.

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Specialty Training - Golf Performance

Our golf-specific fitness program "Add Years to Your Game" and performance program "Add Yards to Your Drive".

This is a real solution to distance, not the latest driver!

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Let's Work Together Towards Better Performance & Health

Select one of our expert online training programs and get started with your fitness routine at your own pace wherever you want to workout.

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